5:2 Diet Week 1. 1.5lbs Lost.

Hey My beauty bugs!! So i posted a blog post about me getting back to losing weight and working out etc. And I'll be totally honest i was just up and down up and down. But finally I'm getting back to it and going walking. I went this morning and I'll post a pic of the view further down in the post. And it's been working for me and i don't ever feel deprived. 

So What I've been doing is the 5:2 well it's not really a diet it is a way of life. So if you've never heard of it you eat pretty normally within reason and are allowed a couple treats if you so wish again in moderation, for 5 days and then for 2 days of your choice you only consume between 500-600 calories which are called fast days. 

Which sounds hard but trust me its not. Its very doable. Don't get me wrong they can be challenging but you can get through it hehe. I wont go too much into it because i bought the book which explains way more better than i could. I'll link that here. So the first week i just mainly concentrated on getting to grips with the fasting etc.. But today i went for a 70 minute walk. And it felt so good to go out walking because for so long i was doing the Leslie Sansone walk at home , and even though i love those i was just getting a little bored of it. So it was good to get outside and it is a woodland sort of place so it was good to pop my headphones in and go walking outside. Also i am going to do a fast day what i eat in that day so look out for that. 

* It was a little cooler today but when it's sunny it looks so pretty.

So thank you to anyone who reads this post and i will see you next time.
Byeee xx
Next PostNewer Post Previous PostOlder Post Home


Post a Comment